If you’re here, something isn’t working the way it used to.
You may still be showing up at work, in your relationships, for your family, but it’s taking more out of you. Burnout, tension, or disconnection has started to build.
I work with individuals and couples who are used to holding it all together, until it stops feeling sustainable.
Therapy here isn’t about surface-level fixes. It’s about understanding the patterns underneath, how you think, relate, and carry responsibility. It’s also making deliberate changes that actually stick over time.
My approach is direct, grounded, and collaborative. I’ll meet you where you are, and we’ll work through what’s getting in the way.
Before becoming a therapist, I spent over 20 years in executive leadership. I understand performance pressure, decision fatigue, and the cost of always being the reliable one.
Focus: Burnout, anxiety, relationships, communication, intimacy, life transitions, sense of direction
Services: Individual, Couples, Sex Therapy
Options: In-person (Hamilton area), Virtual (Ontario), Nature-based sessions
